6 Ways to Deal with Anxiety

Unfortunately, many of us suffer from anxiety. It’s a disease that is getting more and more widespread, which is why you may be looking for means to tackle it. Fortunately for you, there are quite a few out there. We’ve run through 6 of the best tips below, so read ahead.

Exercise

Anxiety can be exhausting. After all, you’re spending much of your time overthinking something. This is why you should put your racing thoughts to use, bettering your health. When exercising, you’ll really be able to think about what’s worrying you. This alone time lets you come up with solutions that would remedy whatever is bringing you so much strife.

What’s more, exercise has other ways of dealing with the stress. Most notably, it reduces the levels of adrenaline in your blood. Adrenaline causes the fight or flight instinct that makes anxiety so bad. It also increases endorphin production. Endorphins help you feel better, helping you tackle the uneasiness that anxiety brings.

Figure Out Your Triggers

People who suffer from anxiety have triggers that set them off. Many go to therapists to figure out what their triggers are. With them at hand, you hold the key to tackle your issue. Because knowing what triggers your anxiety helps with CBT and other clinical therapies. A number of psychologists in Perth would help, so don’t be shy.

Meditate

Meditation helps with a multitude of things, but is especially great for getting rid of unwanted thoughts. Someone who regularly practices meditation would be able to dispel negative thoughts the moment they arrive. Although this sounds too good to be true, it unfortunately takes a lot of work to achieve this. You need to practice meditation quite a bit to get to this level.

Drink Tea

Chamomile tea is your best friend. The tea is renowned for helping with insomnia for good reason. It’s so great as it relaxes your muscles, putting you in a sedative state. When anxiety kicks in, adrenaline fills your body which causes you to become energetic. It might take hours for the hormone to wear off. Thankfully for you, the tea would do just the trick. It also helps with irritability which as you know, adds fuel to the fire.

Think About the Now

You’re most likely worrying about something that hasn’t happened yet. You should know that the future is unpredictable so worrying about it is a waste of your time. Hence, your goal should be to reel yourself back into the present. An easy way to do this is making note of everything that is surrounding you. By counting them, you’ll start drifting into the now, away from the then.

Realize That You’re Being Silly

Most likely, you’re worrying about things that other people aren’t even thinking about. So, you should remind yourself that you’re being irrational. Regular people don’t stress themselves out like you, after all. This checks yourself, helping you dispel worrying thoughts as you know they’re not worth your time.

All in all, anxiety is no joke. It ruins lives, but luckily for you, there is a range of ways you can tackle it. We ran through 6 of the best tips you could utilize, so what do you think? Will you be making use of anything we mentioned?

 

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