Sore legs, stiff neck, lower back pain, and muscle tiredness are all classic causes in today’s workplace. More than 50 percent of working Americans confess to having back pain health issues every year. And according to researchers, about 80 percent of the population would have back issues in their lives.
A lot of people, particularly office workers, are struggling during business hours. Standing or sitting can lead to intolerable pains and aches, particularly if you sit or stand for extended periods.
Luckily, purchasing a quality anti-fat mat is an inexpensive and ergonomic alternative. Anti-fatigue floor mats will help you have a healthier and more relaxed working experience.
What are the anti-fatigue mats and how are they going to help? Keep on reading for easy tips to help you buy quality anti-fatigue mat that matches you and your workplace.
What are anti-fatigue mats?
Well, Anti fatigue floor mats come with ergonomic features. They are built to minimize fatigue and muscle aches caused by standing on hard floors such as cement floors for prolonged periods. These fatigue-reducing mats are made of a number of fabrics, including wool, rugs, rubber and vinyl.
Anti-fatigue mats help alleviate lower limb and foot disorders for long-term staff. These mats come in various colours, shapes and sizes to suit the surrounding environment. Also, anti-fatigue mats are available in various hardness and elasticity to allow you to select one that is ideally suited to your needs.
Why are these mats necessary?
One of the main reasons why you’d want to purchase an anti-fat mat is to boost your wellbeing. Your body needs to be continuously going. So, standing or sitting still for prolonged periods of time may be detrimental to your wellbeing.
Too much standing or sitting pain may cause headaches, swelling of the legs, blood clots, cardiovascular problems, pain in the shoulder and neck, and muscle exhaustion. These accidents are a popular prevalence among office employees. Lower back pain is a common musculoskeletal condition among office employees and is the most common cause of work-related impairment among people under 45 years of age.
Much of the offices have ceramic or concrete flooring. This kind of flooring will damage your legs and knees because it doesn’t give shock absorption or tolerance. Luckily, using an anti-fatigue mat will help you feel more relaxed. Fatigue reducing mats will also increase blood circulation and improve your overall health.
However, before you go out to buy an anti-fatigue pad, read tips to help you buy the best mat that fits your needs.
How to buy anti-fatigue mats
Check the level of stress it can endure before purchasing an anti-fatigue pad. Different mats can accommodate different body weights. So, you need to select a mat that fits your physical body perfectly.
Determining the resilience of the anti-fatigue mat is important. Since the mat’s durability significantly affects the level of comfort of the individual standing on it.
Another consideration that you should remember when purchasing an anti-fatigue mat for your office is secure. So, when selecting an anti-fatigue mat, make sure it fits comfortably on the floor. To avoid tripping and slipping hazards, most anti-fat rubber mats have curved edges that allow safe motions on and off the mat.
The thickness of the pad is also important when purchasing an anti-fatigue mat. Don’t buy a pad that’s too dense, because it’s not going to provide enough protection for your body. Also, it shouldn’t be too thin because it can cause more pain and weakness in your legs.
Image Credit: Feet Standing