Keto diet is one of the most popular diet plans among people who want to stay fit and healthy. Its main benefit is promoting weight loss but it also has a lot of amazing effects to the body such as supporting cardiovascular health. If you’re considering to try out this diet plan, consult a nutritional expert first to know how to slowly incorporate this into your usual lifestyle.
Keto foods are mainly low in carbs, high in protein, and contains just the right amount of healthy fats. If you’re still starting on keto diet, planning out your keto meals can be a confusing task. Since keto foods are a lot different than the regular foods we eat, some people are not really sure on how to make their own keto dish.
If you’re one of those who are struggling to create their meal plan, here are some simple tips to help you create your very own keto dish in just a few minutes.
Salads, Sautés, and Stews Are Your To-Go Recipes
The way you cook your meal actually has a huge effect on how fast and easy it is done. Salads, sautés, and stews are the quickest and easiest ways you could cook a hearty meal. To make it ketogenic, be sure that you’re using keto ingredients in making it. Check out this shop for online keto products that would really be a good addition to your keto pantry.
To make your very own keto sauté, first you should choose the keto protein that you like. It could be beef, fish, chicken, or any lean protein. To make it cook faster, you can slice it into smaller pieces. Then, pick your low carb vegetables and chop into small pieces.
The most popular picks are broccoli, kale, zucchini, and cauliflower but it’s all up to your preferences. Heat the keto fat (butter or ghee) on a frying pan and brown the meat on it. Then, stir in the vegetables and sauté until they are tender or cooked depending on your preferences. Add spices and season to taste.
For a hearty keto stew, you should start by choosing a soup base that you like. It could be bone broth, chicken stock, or just water. Boil the soup base then add the sliced meat and simmer until it is soft and tender. This usually lasts for about 40 to 60 minutes, depending on the meat you used. Add in the vegetables and simmer until cooked. Lastly, add spices and season to taste. You can add some healthy fats in it by adding poached egg.
For a fresh keto salad, you should first pick your salad leaf of choice – it could be lettuce, kale, spinach, and many more. Then, add in thin slices of your favorite keto meat. You can opt for cheese instead of meat as a protein source, depending on your preference. Lastly, add your favorite keto salad dressing and then you have a delicious and healthy salad.
It might be a struggle at first but once you’re used to preparing keto meals, it will feel a lot more natural later on.
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